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Enquire about Blue Spirit Freedivers: Freediving Course Level 1 (Beginner)

Please give us a call on +61 7 49747557 or use the form below

Blue Spirit Freedivers: Freediving Course Level 1 (Beginner)

Learn to freedive up to 20m depth on a single breath. In this 2 day SSI certified course you will learn the proper skills, knowledge and safety basics for freediving. You will be surprised at what you can achieve on one breath and that it is easier than expected.


The introduction to the purest form of diving. Learn proper breathing techniques, familiarize yourself with diaphragm breathing and take a deep breath like you never have before. In the level 1 freediving course you acquire the proper skills and knowledge to participate in freediving to depths of 20 meters in the most relaxed and safest manner possible.


  • SSI online training material for course preparation
  • Rental of equipment for the duration of the course
  • SSI certification after successfully finishing the course requirements

Course Schedule

At least one day prior to the beginning of the course we will meet up to do the required paperwork and medical self assessment.

Day 1 – 8:00 am to 5:00 pm

  • Academic and pool sessions at dive center facilities
  • Academic Session I - Freediving equipment and physiology
  • Breathing and Relaxation
  • Pool Session - duck-dive, body position, finning, 30m DYN, safety
  • Academic Session II - freediving skills, LMC/BO, rescue, buddy system, environment

Day 2 – 7:30 am to 5:00 pm

  • Open water sessions at Lake Eacham
  • Stretching for Freediving
  • Open Water Session I - duck-dive, equalization, body position, finning, diving with the line, turn, 10m CWT
  • Open Water Session II - training, only arms ascend, no mask ascend, 20m CWT
  • Final Exam
  • Course Summary

For individual pick and departure please contact us (phone: +61 (0) 478 759 785 | e-mail: contact@bluespiritfreedivers.com)

Optional: Depending on the group the course can also be scheduled as a 3 day course. Please contact us for individual inquiries.